What Next After a 30-Day Challenge?

When you start a 30-day challenge to unlearn or learn a new routine, you’re often eager and enthusiastic. At the start, things typically feel easy. But as time passes, doubts may creep in whispering, “Are you sure about this?” Suddenly, you’re questioning your life choices faster than you can say “challenge accepted.” However, when you remember the satisfaction of ticking the box after each successful day, it keeps you motivated. You have to be disciplined and consistent. The journey is never a walk in the park.

However, what people often don’t talk about is life after completing the challenge. On the first day, you are a superhero with a feeling of accomplishment after achieving it. But afterward, you may feel disoriented. And even ask yourself: Should I start another challenge? Should I go back to my old habits whispering sweet nothings in my ear? (They’re already sending flirty texts, by the way.) Or should I continue with my new routine just with less pressure?

I did my 30-day challenge in January, and I was faithful to my routine throughout. Finishing it made me feel really good about myself. I had achieved something, especially in being disciplined and consistent.

But, come February, I was a walking question mark. Confused. I had nailed the challenge, but then I realized I hadn’t thought past the finish line. My mind was still fixated on the 30 days. So, adjusting to the new routine felt like trying to teach a cat to tap dance. I ended up slipping back into my old habits, which deeply was frustrating.

Are 30, 60, and 90-day challenges effective? Or was it me who didn’t have a good plan before I started?

Nevertheless, I don’t regret doing it. I learned a lot. I also realized that when I put my mind to something, I’m capable. Plus, it boosted my self-esteem and confidence as I faithfully showed up for myself.

Is this common? Do others experience this too, or is it just me? Do you feel disoriented after completing a 30, 90-day challenge?